Regressive effect of strength training in the development of explosive power and maximum speed and completion of the long jump junior

	Regressive effect of strength training in the development of explosive power and maximum speed and completion of the long jump junior
Al.Qadisiya journal for the Sciences of Physical Education
Article 1, Volume 13, Issue 1, 2013, Pages 75-94 PDF (0 K)
Abstract
The study aims to develop exercises style power pummel to develop explosive power and maximum speed and completion of the long jump junior as well as to identify the impact of such exercise between the results of two tests of tribal and posttest in the development of the variables examined, with players members of the research sample and the researchers hypothesized the existence of statistically significant differences between the results of two tests of tribal and posttest as a result of the effect of strength training regressive in developing explosive power and maximum speed as well as the achievement , as researchers used the experimental method to design one set of pre and post tests . Were identified research community represented Balnashin participants in the Championships the Iraqi Central General (20102011) and the researchers choose the experimental research sample random method of clubs Wasit province for the year totaling (6) and Athbyn who had previously training and competition for this event and officially registered in the lists of the Iraqi Central Athletics , note that the average height and weight and age of training ( 160 cm) (55) kg (18 months) , respectively, were the use of the following tests : test the long jump stability to measure the explosive power of the muscles of the legs and test 30 meters from the situation jumper to measure the maximum speed and test the completion of the long jump , after that , the researchers conducted tests tribal members of the sample was then applied exercises proposed within the prescribed period and testing dimensional and the researchers had to deal with the results statistically to get the results as researcher concluded that there were significant differences statistically significant differences between the results of the tests tribal and a posteriori tests used for all the tests and in favor of a posteriori . The researchers attributed the developments that occurred in the results of the tests to use power drills and regressive , which codified the right way with the level of players as well as the similarity of those exercises with the nature of the performance of the effectiveness of the long jump , which boosted the results of the tests progress in the tests under discussion. In the light of the conclusions that emerged researcher recommends the need to apply the exercise prepared in a manner regressive force to develop explosive power and maximum speed and completion of the long jump junior in preparation for your . Need to conduct periodic tests to determine the level of performance of the players physically and Mharria to be working to avoid low -level by adjusting the vertebrae and the vocabulary of the training curriculum . As recommended by the researchers to conduct similar studies on other physical characteristics of the other age groups with a focus on what commensurate with their physical abilities for the development of a concrete and in an orderly fashion .

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