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Effect of different resistances to ballistic exercises on development the explosive power in youth basketball players | ||
| Karbala Magazine of Physical Edu. Seiences | ||
| Article 1, Volume 2, Issue 3, 2013, Pages 92-112 PDF (0 K) | ||
| Author | ||
| Jamal Sabri Faraj | ||
| Abstract | ||
| Abstract Effect of different resistances to ballistic exercises on development the explosive power in youth basketball players To achieve the peak power the work out must be with a moderate resistance and carried with explosive manner, the research aimed to identify: 1 The effect of different resistances (30-40-50% 1-RM)in explosive training to develop the explosive power. 2 Which is the best resistance (30-40-50% 1-RM) in explosive training to develop the explosive power upon youth in basketball? The researcher used the experimental style with equalizer groups, he used the youth players in Nasiryaha basketball school (n=28) and select the sample (n=24) from them whom divided into three groups (n=8), and he used the different resistances ( 30-40-50% 1-RM) to each group for six weeks 3 days per week , the intensity of the exercises was at least 90%. The researcher concluded that the best resistance was 40% 1-RM from the others to develop the explosive power in youth basketball players. | ||
| Keywords | ||
| Effect of different resistances to ballistic exercises on development the explosive power in youth basketball players | ||
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