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The effect of force-speed and explosive strength training on up-hill on mechanical variables and achievement in long jump | ||
| Al-Rafidain Journal For Sport Sciences | ||
| Article 1, Volume 19, Issue 63, 2013, Pages 52-65 PDF (0 K) | ||
| DOI: 10.33899/rajsport.2013.76396 | ||
| Author | ||
| Ammera Mohammed Deham | ||
| Abstract | ||
| The research aimed to know the effect of the force-speed and explosive strength up-hill training on mechanical variables force-speed and explosive strength, and achievement in long jump. The hypothesis that there was a significant different between the test and pre-test. Technical observation, measurements and test are used. The researcher used the experimental method, the sample was (8) athlete . The test and pre- test used during 12 week training,Mean, stander division, t. test and simple correlation used to statistic data. The research conclusion the following: 1. There is a positive effect of the training program on the mechanical variables , the force-speed ,explosive strength and achievement in long jump | ||
| Keywords | ||
| force; Speed and Explosive Strength Training; On up; Hill; Mechanical Variables and Achievement; Long Jump | ||
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