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EFFECT OF USING ANAEROBIC POWER WITH PROPOSED INTENSITIES ON SOME PHYSICAL AND PHYSIOLOGICAL VARIABLES FOR PLAYERS OF VOLLEYBALL | ||
| Al-Rafidain Journal For Sport Sciences | ||
| Article 1, Volume 19, Issue 63, 2013, Pages 310-327 PDF (0 K) | ||
| DOI: 10.33899/rajsport.2013.76409 | ||
| Authors | ||
| Ziad Alsaffar; Ammar Khalel; Anmar Aldabbag | ||
| College of Sport Education / Mosul University | ||
| Abstract | ||
| The aims of the study : 1-Revealing the significance of differences between the two pre and post tests for the two experimental groups for physical and physiological variables . 2-Revealing the significance of differences in post test between the two groups for physical and physiological variables . - Experimental method was used for its suitability to the nature of the study . Sample of the study consisted of (14) players from Qaraqosh sport club between the ages of (15-16) years which divided randomly by (Lot) into two equal groups in as much as (7) players for each group. -Equivalence between the two groups was attained regarding the variables of the research . -The researchers put two training programs , one of them for the first group which used between (50-65%) of the maximum value of intensity and the second used between(65- 80%) of the maximum value of intensity , for a period of (8) weeks for each group . - The researchers has used the following statistical means , arithmetic mean , standard deviation and T-test for paired and unpaired samples . - The researchers has attained the following conclusions: 1- The anaerobic power training with proposed intensity between (50-65%) has shown a positive effect in developing the maximum strength of the arms and legs , Explosive power of the legs and Explosive strength of the arms and legs. 2-The anaerobic power training with proposed intensity between(65-80%) has shown a positive effect in developing the maximum strength of the arms , Explosive power of the arms and legs and Explosive strength of the legs. 3-The first group was superior than the second in maximum strength. 4-The anaerobic power training with proposed intensities has shown a positive effect in decrease the heart rate for both groups. | ||
| Keywords | ||
| Anaerobic Power; Physical Variables For; Vollyball | ||
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