Impact exercises inside and out of the water to get rid of stress and improve some functional variables for women aged (45-50 years)

Ismail Mohamed, Faten; Haseeb Abdel Hamid, Suhad

	Impact exercises inside and out of the water to get rid of stress and improve some functional variables for women aged (45-50 years)
Misan Journal for Physical Education Sciences
Article 1, Volume 8, Issue 8, 2013, Pages 160-180
Authors
Faten Ismail Mohamed; Suhad Haseeb Abdel Hamid
Abstract
Research aims to identify the effect of exercise stomach to get rid of tensions for women ages (45-55) in and out of the water and to identify the effect of exercise stomach to improve some of the variables and functional of (pulse - blood pressure - vital capacity of the lungs) in and out of the water and the sample Women aged 45-55 years, who are (20) Lady infected nervous Aalnevsa and was used researchers experimental method for the two experimental (into the water - out of the water) for suitability for medical research problem. After homogenization has been divided the sample into two groups randomly been testing tribal for research then been applied approach your sample is a exercises performed in the water applied to the sample first and exercises have been applied to the second sample out of the water and continued to approach three months for both samples was applied exercises which then underwent tests posteriori itself to have been used in the tests dimensional and exited the researcher of the conclusions of the most important : The exercises used in the water well have influenced the reduction of psychological tension for women between the ages of (45-50) years. tribe is used within the water exercises have influenced positively in systolic blood pressure and diastolic blood pressure for women aged (45-50 years), and exercises used in the water have improved vital capacity of women trainees aged (45-50 years). has recommended that researchers need to focus on the benefits resulting from the use of water as a therapeutic and recreational for the treatment of certain diseases and the exercise in the water a source of joy and happiness, and thus can be used with People non-athletes without feeling tired due to the difficulty of performance into the water because of the resistance shown by the water against objects submerged in it and that the use exercises in the water in the treatment of some negative phenomena in the personality of the individual Khaddh agitation or hostility, styles, melancholy and the need to use the exercises in the water to improve the variables Vslgih Other did not touch them researchers, including the effects on the hormonal Aothasin side work and performance of cardiac arteries, heart attack

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