- All Journals
- Al-Qadisiyah University
- Basrah University
- Kirkuk University
- Mosul University
- The Iraqi Borad for Medical Specialization
- University of Anbar
- University of Technology
- Al Mustafa University
- Al-Zahraa University for Women
- Alnoor University
- Kunooz University
- Misan University
- Ninevah University
- Tikrit University
- University of Al-Hamdaniya
- University of Kerbala
Effect of a training curriculum using physical exercise in weight loss for women and menopause age (50-55 years) | ||
| JOURNAL OF SPORT SCIENCES | ||
| Article 1, Volume 5, Issue 4, 2013, Pages 204-221 | ||
| Author | ||
| Fatima Hachoc.A | ||
| Abstract | ||
| The research problem lies in the difficulty of weight loss for menopausal women, has been the goal of research to develop physical exercises to lose weight for women aged (50-55 years), and knowledge of the impact of this exercise in weight loss for menopausal women. And represented the research sample B (9) women menopause of the participants in the sports hall at Baghdad University, Weight Loss, and represent 50% of the research community, has been applied physical exercise developed by a researcher on the members of the research sample, for a period of 8 weeks rate (3) training modules weekly, and was characterized by these exercises continuity and gradually from easy to difficult, as well as the gradient working muscle from top to bottom or vice versa, as well as the distribution of diet program is codified scientifically and to help members of the research sample to the balance between incoming calories and disbursed them, and reached the researcher to conclusions The most important . 1-The use of diet program with a low-intensity training program to lead to a reduction in average weight. 2-That menopausal women lose weight by very slim. Based on the conclusions reached by the researcher recommended the following: 1-The need to increase the duration of the application of training programs to reduce weight by using low to medium intensity. 2-Must accompany diets low-calorie with training programs to reduce weight. 3-The need for continued menopausal women to these programs, especially fitness program and download the weight to maintain weight and fitness | ||
| Keywords | ||
| Effect of a training curriculum using physical exercise in weight loss for women and menopause age; years | ||
|
Statistics Article View: 232 PDF Download: 47 |
||