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effectiveness exercises with using ropes rubber in some Biomechanics variables and steps recent upgrading and completion of the long jump for youth | ||
| journal of physical education | ||
| Article 1, Volume 25, Issue 2, 2013, Pages 466-488 | ||
| Author | ||
| Gemila Nagim abdulredha | ||
| Abstract | ||
| The Went researcher training some phases of the performance of the long jump through training concessional such as using ropes rubber in order to bring about development in the amounts of speed, especially in the second phase of the approach and the recent steps and facilitate the process of linking approach and upgrading accordance with the requirements mechanical phyesical researcher Rubber cords that could contribute to break the pattern locomotor who is accustomed upon Athby the term young people, and causing muscular activity in the muscles working to achieve integration in physical capacity and mechanical performance, particularly during the last steps and improve and achieve good achievement and research goal. To identify some of the variables Albayumkanikih and prepare special training using ropes and rubber recognize the impact. And applied research on a sample of young players (age 20 years or younger) and the researcher used the imaging video and analysis motor to extract the results, and the back of the training ropes rubber was a significant influence in the development of speed approaching the speed of the last step and improve the force exerted when upgrading and speed off. | ||
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