Effect of two methods of training and short interval compound /to develop prolongation (power and speed) and the accuracy of the performance of my skills

	Effect of two methods of training and short interval compound /to develop prolongation (power and speed) and the accuracy of the performance of my skills
Sciences Journal Of Physical Education
Article 1, Volume 6, Issue 1, 2013, Pages 100-115
Abstract
Research Summary Effect of two methods of training and short interval compound /to develop prolongation (power and speed) and the accuracy of the performance of my skills Submitted overwhelming and defend pitch in Volleyball Achieving good results require follow the techniques and methods of training, including training compound and training interval and demonstrated problem look that there are a few use the means and methods of training, which related to the development prolongation and linked qualities other physical The sample search of players volleyball Club Police Sports category applicants and their number was (12) players divided into two groups and the first group includes (6) players are training in the neo-composite The second group includes (6) players are short neo interval training. The researcher has used the experimental curriculum being most appropriate to the nature of the research and researcher has emerged beyond the conclusions 1 - training compound (Plyometric weightlifting) work on the development of endurance (strength and speed) and my transmitter overwhelming skills and defend the pitch 2 - interval training work on the development of endurance (strength and speed) and my transmitter overwhelming skills and defend the pitch in Volleyball The recommendations were 1 - Make sure to use the training compound in the development of various physical variable

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