تأثير أسلوب التدريب البالستي والبليو مترك في تطوير بعض المتغيرات البدنية والبيو كينماتيكية و إنجاز ركض 400م حواجز

	تأثير أسلوب التدريب البالستي والبليو مترك في تطوير بعض المتغيرات البدنية والبيو كينماتيكية و إنجاز ركض 400م حواجز
Al.Qadisiya journal for the Sciences of Physical Education
Article 1, Volume 13, Issue 2, 2013, Pages 205-226 PDF (0 K)
Abstract
Abstract It is highly important to make certain choice of methods for training in carrying out exercises used in physical coaching as well as using means and methods to help improving the efficiency of functional devices for runners and raise their physical and biomechanical abilities which ultimately leads to improving achievement. One of the important means at the local level is the ballistic and metric training to overcome the shortage of speed resulting from the traditional training weights. It is also called resistance training ballistic (ballistic resistance training) which includes certain exercises (lifting weights relatively light weight with high speeds, jacket weights, Keeter, weights, etc.). The importance of this research lies in the use of ballistic and metric training to develop some bio- kinetic variables, some physical attributes and achievement in 400m running and hurdles.

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