Effect of Specialist Training of Time Trial  Race According to Force Moments and Electric Activity of Leg Muscles in Some Physical Characteristics , for the Iraqi National team Players of Bicycle

	Effect of Specialist Training of Time Trial Race According to Force Moments and Electric Activity of Leg Muscles in Some Physical Characteristics , for the Iraqi National team Players of Bicycle
Al.Qadisiya journal for the Sciences of Physical Education
Article 1, Volume 14, Issue 1, 2014, Pages 127-150 PDF (0 K)
Abstract
This study concentrates on specialist training taking into consideration force moments and focusing on physical requirements of singles against time race to improve cyclists performance. The problem of the research deals with weak achievement of the Iraqi cyclists in singles against time race The research aims at setting a specialist program according to force moment to improve physical characteristics ( speed endurance , strength endurance , speed strength ) and exploring the effect of setting a specialist program according to force moment to improve strain distribution and achievement of Iraqi national team in singles against time race. The experimental method is used for designing two groups (control and experimental). The sample of the research is selected according to the deliberate method from the Iraqi National Team of Bicycle 2011-2012 , 6 cyclist in each group ,a post-test has been carried out after 10 weeks. The study comes up with some important conclusions and recommendations. The most important conclusion is that the specialist program according to force moment improves physical characteristics ( speed endurance, strength endurance, speed strength), and that it also improves cyclists performance, strain distribution and final achievement. Using a specialist program according to force moment and electric activity is highly recommended.

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