Effect of Light Weights Exercises to Develop Throwing and Jumping Power and Accuracy Scoring Run Hand Reel

Sheker Elias, Saja

	Effect of Light Weights Exercises to Develop Throwing and Jumping Power and Accuracy Scoring Run Hand Reel
Al.Qadisiya journal for the Sciences of Physical Education
Article 1, Volume 14, Issue 6, 2014, Pages 283-298 PDF (0 K)
Author
Saja Sheker Elias
Abstract
Handball characterized at the present time the growing progress and for the development of high requirements, and to keep abreast of this development was necessary to search for methods and factors that increase the capacity of the physical and skill players to connect with the desired development . Through experience the researcher of the game being a teaching of a substance handball, noted the low level of force flinging of the arms when scoring and power jump to the men for the players and the low level of competitive performance strong with other teams , and may be weak force in the jumping and throwing and continue performance to the end of Module or compete on the same level, is one of the reasons for the decline in the accuracy level scoring run of the jump . Research aimed at preparing Platform hierarchical style training with light weights to suit the requirements of a handball game , as well as to identify the impact of the curriculum in the development of the power of throwing and jumping skill and accuracy scoring run hand reel . Researcher use experimental method on a sample of players elected breeding Rusafa third's (14) players, and after confirmation of homogeneity of the sample in the variables ( height, weight and chronological age ), divided the sample into two experimental and control group and by (7) player for each group. And then hold parity in the pre - test for the purpose of initiating a single starting point. The experimental group used hierarchical workouts with light weights and practicing with the control group according to the approach taken in the development of their skills and capabilities. After completion of the application of the training curriculum and a post - test, the results were processed statistically mediated SPSS system. After the presentation and analysis of the results the researcher concluded: - Training hierarchy using light weights has a positive impact on the development of test ( throwing power and strength to jump and run scoring reel hand). - The presence of significant differences between the experimental group and the control group in a posteriori tests and in favor of the development of experimental test (throwing power and strength to jump and run scoring reel hand). Therefore recommends the adoption of training and light weights hierarchy in the development of some of the physical abilities and skills to the handball players.

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